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I’ve always been fascinated by ultra running and $I’ve always been fascinated by ultra running and those runners that seem to defy physical and mental limits with distances I can’t quite contemplate. I’ve watched all the documentaries I can find, read various books and find the subject very alluring. I’ve loved running at times myself, I get it in some ways, but I’ve never been fit enough to go to those extremes nor understand them on a personal level. Charlotte Gibbs (@lottiee78 ) is a an experienced ultra runner. From being the winner and course record holder at the Beacons 50 mile race in 2018 to taking part in multiple Skyrunning races in the UK and Europe, she has a wealth of experience in this fascinating sport. Charlotte was also diagnosed with Relative Energy Deficiency in Sport in 2019 after suffering with multiple stress fractures as well as the eventual loss of her periods and has been working on recovery ever since. She is so open and honest about her experience and that really makes this podcast a breath of fresh air in understanding the psychological drivers that can lead a person to an unhealthy place. We also talk a bunch about ultra running itself, the mental and physical contributions to performance and enjoyment as well as the toll it can place on the body when left unchecked. For more of a deep dive on RED-S check out a previous episode Hazel and I recorded together on this syndrome. Link to this episode in bio #curiousclimberpodcast #podcastpunters #stayathlne #arcteryx #running #ultrarunning #climbing @hazel_findlay @arcteryx @fiveten_official @betaclimbingdesigns @sterlingrope @wildcountry_official$

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